Our Salt Family
You mean we get to share this phenomenal practice that we love to the point of bursting? Oh yeah! For us, teaching yoga is the coolest job on the planet, and we all train, read, practice, meditate and practice some more until our bodies ache wonderfully and our spirits are lit up. Why? Because we love this and we can’t wait to welcome you in and pass it on.Learn More
Arm Balances & InversionsHow about 8-legged triple sow cow in inverted lotus? (Kidding!) These are arm-balances and inversions that challe..
When snow messes w/ yoga ...When the weather outside is frightful, we'll post any 6 AM cancellations by 5:20 AM. All cancellations will be on this si..
Power Vinyasa FlowStrength, sweat, spirit. 60, 75, or 90 minutes.
Elements (Basics)Roots of it all. 60 min.
Slow Flow60 minutes of ahhh...
CandlelightStrong power flow - a fluid, sweaty 60 min by candlelight.
Yogis with Special GiftsFor yogis with special needs and gifts, their families and friends.
Our Studios - Seven Fields & Sewickley
You are welcome here! Salt Power Yoga is founded on the concepts of kula (community) and seva (service), celebrated with the physical practice of power vinyasa flow. This dynamic combination of breath and movement challenges every fiber of your body, while encouraging you to be present and aware with every twist, hold, and extension. You don’t need to be strong or flexible, you only need an open mind – from there, you will find that greater strength and flexibility, greater energy, will creep in. Supported by a true community of people who are sharing this path, you will find that through the sweaty physical challenge of yoga, your spirit will be more nourished. Whether you have been practicing for ten years, or have never felt a yoga mat beneath your feet, drop your expectations, show up. Move. Be Moved.