(all levels) A great class for beginners and experienced yogis. We keep the poses and sequences simple, and focus heavily on the breath! We've got blocks, mats and towels - just come on in!
Our signature breath-based power flow. This practice is as challenging as you need it to be to bring out the sweat and clear a bit of the gunk out of your mind. This is cardio, strength, stretch and, most importantly, moving meditation. All levels welcome. Heated.
Breath-based flow, with a little less power, a little more modification. This is perfect practice to supplement your regular power flow or if you are looking for a gentler, less heated practice. Warm. All welcome.
On Friday nights, we get a little irreverent. We throw on some music, open up the doors and get moving for a one hour practice that goes entirely to the non-profit we support that month. This happens Fall, Winter and Spring. You can sign up online or pay with cash or card when you arrive-$5 donation. As always, we don't care what's in your water bottle. 60 min and sweaty.
Charity classes are crowded classes in order for us to maximize our donations. If you are uncomfortable with the crowd or have reasons this would not suit you, please attend one of our other classes on the schedule.
Restorative Yoga includes breath, gentle movements and floor poses supported with blocks, bolsters and even the wall. This class offers your body a reset in rest. Mellow music and soft assists help you relax. A restorative practice is suitable for all. It is a wonderful antidote to a stressful day and a compliment to a long run, a challenging CrossFit class, or a heated power flow class.
Our favorite class of the week: truly, yoga for every single body. This practice was developed originally by salt parents of kids with different abilities and our special education partners. Over the years, this community practice has grown to include all ages, all abilities, caregivers and families. No expectations - it can be a little noisy and we are never sure exactly how it will go, but we always roll with it together with total joy. You can use your salt class pass or it's just $10 a family. 45 min. Not heated.