Wellness Warrior - Essential Oils and Yoga


Take charge of your health this fall! Learn how essential oils can support your immune system, energy levels, sleep and emotions with simple daily routines. We'll spend the first half of the workshop learning about essential oils and the second half we will practice, flow and sweat!

You'll also make a sanitizing spray, powered by essential oils, for use on your hands, surfaces and even your yoga mat!
Sign up online or in studio. $20

September 29 @ Sewickley 2-3:30 PM
October 5 @ Seven Fields 2-3:30 PM


Restorative Yoga & Healing Touch

Beneficial to both body and spirit, the act of touch is one of humanity's first methods of therapy. Physical touch makes you healthier. Touch raises oxytocin, releases endorphins & strengthens your immune system. With this in mind, I have created a special class which interweaves restorative yoga shapes and mini gentle massage. $25

Class size is limited so PRE-REGISTRATION IS REQUIRED

October 20 @ Sewickley from 2-3:30 PM
November 17 @ Seven Fields from 2-3:30 PM

Girl Forward

10/4/2019 — 11/8/2019

Girl Forward are yoga classes for pre-teen and teen girls ('almost' 6th graders and 6th graders through high school). October 4-November 8. Classes are held on Fridays from 4-5 PM in Sewickley. $5