1/5/2019 — 5/18/2019

Our favorite class of the week: truly, yoga for every single body. This practice was developed originally by salt parents of kids with different abilities and our special education partners. Over the years, this community practice has grown to include all ages, all abilities, caregivers and families. No expectations - it can be a little noisy and we are never sure exactly how it will go, but we always roll with it together with total joy. You can use your salt class pass or it's just $10 a family. 45 min. Not heated.

Upcoming dates:

Saturdays in SEWICKLEY @ 4-4:45 PM
April 13     
May 4    

Saturdays in SEVEN FIELDS @ 4-4:45 PM
April 27    
May 18

Fascia Release with Susannah

Join Susannah as she guides you first through a warm up flow, and then on to a gentler practice geared toward releasing stress from your whole body using gentle yoga stretches and specific pressure point techniques. Sign up here.

April 27 @ Sewickley from 1:30-3:30 PM

Prenatal Yoga Workshop

12/1/2018 — 5/27/2019

Our prenatal yoga classes will guide you through poses that help to ease many of the discomforts often found during pregnancy, as well as poses that help you maintain healthy conditioning. Our classes and guidance will encourage you to breathe deeper, prepare your body and mind for labor and childbirth, and help you relax and bond with your baby.

No previous yoga experience is necessary. This will be a gentle practice that is suitable for most mamas-to-be! Please dress comfortably. You are welcome to bring drinks and snacks with you. 

Sign up ahead of time online or in-studio. $15

April 13 and 27 @ Seven Fields from 1:45-2:45 PM

Show Yourself Some Love


Join Rachel Backstrom, yoga teacher and doTERRA Wellness Advocate to show yourself some love!!! We'll start talking about essential oils and how they can influence your mood, stress level and overall health. Everyone will then have the opportunity to make a custom essential oil roller that you can enjoy in a 45 minute slow flow yoga practice. Sign up online. $20 

March 31 @ Sewickley from 2-3:30 PM 

Happy Hour

9/7/2018 — 5/25/2019

100% charity class. Fun, irreverent and music-filled. Our teachers give you their time and you give us your sweat (and cash). $5 minimum donation-in class or online. Fridays 6-7 in Seven Fields September through May.

Charity classes are crowded classes in order for us to maximize our donations. If you are uncomfortable with the crowd or have reasons this would not suit you, please attend one of our other classes on the schedule. 

Girl Forward

4/5/2019 — 4/26/2019

Girl Forward are yoga classes for pre-teen and teen girls ('almost' 6th graders and 6th graders through high school). April 5-April 26 (Please note: there will not be class on April 19).  Classes are held on Fridays from 4-5 PM in Sewickley. $5