1/5/2019 — 3/2/2019

Our favorite class of the week: truly, yoga for every single body. This practice was developed originally by salt parents of kids with different abilities and our special education partners. Over the years, this community practice has grown to include all ages, all abilities, caregivers and families. No expectations - it can be a little noisy and we are never sure exactly how it will go, but we always roll with it together with total joy. You can use your salt class pass or it's just $10 a family. 45 min. Not heated.

Upcoming dates:

Saturdays in SEWICKLEY @ 4-4:45 PM
January 5
February 2
March 2

Saturdays in SEVEN FIELDS @ 4-4:45 PM
January 19
February 16

Prenatal Yoga Workshop

12/1/2018 — 3/6/2019

Our prenatal yoga classes will guide you through poses that help to ease many of the discomforts often found during pregnancy, as well as poses that help you maintain healthy conditioning. Our classes and guidance will encourage you to breathe deeper, prepare your body and mind for labor and childbirth, and help you relax and bond with your baby.

No previous yoga experience is necessary. This will be a gentle practice that is suitable for most mamas-to-be! Please dress comfortably. You are welcome to bring drinks and snacks with you.

Sign up ahead of time online
or in-studio.

Show Yourself Some Love


Join Rachel Backstrom, yoga teacher and doTERRA Wellness Advocate to show yourself some love!!! We'll start talking about essential oils and how they can influence your mood, stress level and overall health. Everyone will then have the opportunity to make a custom essential oil roller that you can enjoy in a 45 minute slow flow yoga practice. Sign up online. $20 

February 9 @ Seven Fields from 2-3:30 PM 

Restorative Yoga & Healing Touch

Beneficial to both body and spirit, the act of touch is one of humanity's first methods of therapy. Physical touch makes you healthier. Touch raises oxytocin, releases endorphins & strengthens your immune system. With this in mind, I have created a special class which interweaves restorative yoga shapes and mini gentle massage. $25

Early sign up is encouraged as this class often sells out.

February 9 @ Sewickley from 6-7:30 PM

Yoga Book Club


Inspirational reads. Sweaty yoga. Deep discussion. We will be reading the books right along with you - we are all in this together! 7-9 PM music-filled class, followed by beverages and snacks, of course. Regular class pass or drop-in rate. Sign up online or at either studio.

Siddhartha by Hermann Hesse March 23 @ Seven Fields

Happy Hour

9/7/2018 — 5/25/2019

100% charity class. Fun, irreverent and music-filled. Our teachers give you their time and you give us your sweat (and cash). $5 minimum donation-in class or online. Fridays 6-7 in Seven Fields September through May.

Charity classes are crowded classes in order for us to maximize our donations. If you are uncomfortable with the crowd or have reasons this would not suit you, please attend one of our other classes on the schedule. 

Girl Forward

2/1/2019 — 3/9/2018

Girl Forward are yoga classes for pre-teen and teen girls ('almost' 6th graders and 6th graders through high school). 4-sessions beginning February 1-February 22.  Classes are held on Fridays from 4-5 PM in Sewickley. $5