Take charge of your health this fall! Learn how essential oils can support your immune system, energy levels, sleep and emotions with simple daily routines.
We'll spend the first half of the workshop learning about essential oils and the second half we will practice, flow and sweat!
You'll also make a sanitizing spray, powered by essential oils, for use on your hands, surfaces and even your yoga mat!
Sign up online or in studio. $20
September 29 @ Sewickley 2-3:30 PM
October 5 @ Seven Fields 2-3:30 PM
Beneficial to both body and spirit, the act of touch is one of humanity's first methods of therapy. Physical touch makes you healthier. Touch raises oxytocin,
releases endorphins & strengthens your immune system. With this in mind, I have created a special class which interweaves restorative yoga shapes
and mini gentle massage. $25
Class size is limited so PRE-REGISTRATION IS REQUIRED.
October 20 @ Sewickley from 2-3:30 PM
November 17 @ Seven Fields from 2-3:30 PM
10/4/2019 — 11/8/2019
Girl Forward are yoga classes for pre-teen and teen girls ('almost' 6th graders and 6th graders through high school). October 4-November 8. Classes are
held on Fridays from 4-5 PM in Sewickley. $5