Join Cristina Houston every Sunday at noon for a luxurious 60 minute practice to strengthen and stretch.

POWER SHOT: 45 minutes at 6AM!

Every weekday morning,  join us for 45 minutes of power to get your day moving energetically. We have showers and all the towels, products and dryers you need, so just roll out of bed!


Every Tuesday at noon, please join us for a deliciously deep practice, focusing on different elements of the practice and body awareness. 

ABC 2.0


2:30 - 4 PM Absolute Basics taken to the next level: crow, side crow, intensifications, modifications and lots of time to ask all your burning questions. Regular class pass and drop-in pricing - please sign up ahead of time!